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Exercise Habits

Exercise Habits

by Jessica Locke
We all know them - that gal or guy who seems to have it all "together." High paying job they love, a beautiful family they to spend time with, a great social network, a healthy body at an ideal weight and a pleasant - if not downright - happy relatio…
Fav Fitness Finds

Fav Fitness Finds

by Jessica Locke
In this weeks blog we wanted to share with you some of the web-based fitness options we regularly utilize. As we move into the last weeks of 2016 (can you believe we only have 7 weekends left before Christmas?!?!) it will become more and more difficu…

​Fall’s Favorite Fruit?

Yep, that’s right – your favorite fall celebrity is actually a fruit. The Cucurbita Pepo (aka – pumpkin) is a member of the fruit family. With origins dating back well before the 17th century, this fruit has become an iconic symbol for the …