You can summarize the importance of self-care in many different ways, here is a series of quotes that give us all the good self-care feels!
If you're having a rough day, here are a few ways to cheer yourself up. Emotional health is a BIG component of self-care after all.
At the end of each day, take some time to reflect on the things that you are grateful for. Gratitude is an effective method to lift your mood. It pushes out negative emotions while focusing only on the positive.