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The Importance of Positive Self-Talk

The Importance of Positive Self-Talk

by Liz Allen
Sticks and stones can break my bones - but words will never hurt me. Or so they say.This childhood chant was one of my favorite comebacks as a kid, but the older I get the more I realize it's just not true. Words DO hurt! In fact they often hurt wors…
4 Ways to Bust through Bad Day Blues

4 Ways to Bust through Bad Day Blues

by Liz Allen
We all go through rough seasons in life, and those seasons have a tendency to wreak a little havoc on our emotions.  When the bad day blues strike - they strike hard. And if we don't stop it, one bad day can turn into a bad week...or worse.…
The Self-Care Conflict

The Self-Care Conflict

by Liz Allen
When you think about self-care, what do you think of? Mani/pedi dates with champagne? Bubble baths with face masks? These things are certainly self-care, but why is this our default? The self-care movement is in the rise, and we're on…
Summer Planning

Summer Planning

by Jessica Locke
For those of us with kids summer planning is a must! And in my house – it’s well underway. 12 weeks off from school sounds like a dream until you’re hit with the daily reality of how you can keep your family occupied and engaged in fun ways that d…
April Favorites

April Favorites

by Jessica Locke
Spring has Sprung! And along with it we have a new crop of monthly favorites. Here are a few things we’re excited to share with you #kitgirls this month!Lets start off with a good drink shall we? Although it’s non-alcoholic, you can still expect a…