Blog

 ORGANIZATION | LIFESTYLE | GOAL SETTING | PLANNING | WELLNESS

Welcome to July

Welcome to July

by Team KIT
EAT YOUR PRODUCEJuly is the perfect month for tomatoes - no matter how you categorize them, these jewels are a fantastic addition to your diet. There is no end to their uses and benefits. And if sweet fruits are more your jam - look for kiwis and ras…
Meal Prepping for Beginners

Meal Prepping for Beginners

We all know meal prepping is a critical part of any Instagram worthy Sunday. And it’s also integral in preparing for a successful workweek. Crafting your menu and meals in advance aids in weight loss, time management, the avoidance of decision fat…
Finding Your Hapiness

Finding Your Hapiness

by Team KIT
Happy is HealthyMarch 20th is International Happiness Day... now that's a holiday us #kitgirls can get down with! For this month's KIT and Kaboodle, we want you to join us for our Happiness Habits Challenge.Welcome MarchEAT YOUR PRODUCEMarch is a gre…
Exercise Habits

Exercise Habits

by Jessica Locke
We all know them - that gal or guy who seems to have it all "together." High paying job they love, a beautiful family they to spend time with, a great social network, a healthy body at an ideal weight and a pleasant - if not downright - happy relatio…

FOLLOW US ON

Follow